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The Healthiest Foods

The Healthiest Foods

In my last info letter I wrote about the worst foods to eat and promised to let you know what the best foods are. The healthiest foods are of course those grown organically in nature without having been altered by man. I will list some of the most nutritious by categories.

Greens

These are the most beneficial and probably the least eaten.

1. Spinach

2. Parsley

3. kale

4. Collard greens

5. Brussels sprouts

6. Broccoli

Vegetables

1. Bell peppers

2. Cabbage

3. Carrots

4. Beets w/greens

5. Tomatoes

6. Garlic

7. Onions

8. Yams

Fruits

1. Apricots

2. Avocadoes

3. Papayas

4. Cherries

5. Cantaloupes

6. Apples

7. Blueberries

Whole Grains

1. Brown Rice

2. Rice bran

3. Millet

4. Buckwheat

Animal Protein

1. Natural Eggs

2. Salmon

3. Cod Fish

Nuts Seeds & Oils

1. Almonds

2. walnuts

3. Pumpkin seeds

4. Sunflower seeds

5. Flax seeds

6. Olive oil

7. Coconut oil

Sweeteners

1. Raw local honey

2. Maple syrup

3. Unsulphured Molasses

These foods make up the bulk of a healthy natural diet. Begin to add as many as possible each week and always buy organic if you can.

The new target date for the release of my new Real Food Real Fast Healthy Eating System is now approximately May 15,2006.

Don't worry my info letter readers will be the first to know and will have an opportunity to get a copy at a discount. Stay healthy and have fun everyday.

About the Author

Rico is author of a new e-book entitled "Beyond Weight Loss"

A complete mind/body strategy is offered that is guaranteed to get the results you desire and deserve. You can find out more about this book at: www.BreakthroughWeight Loss.com

Our thoughts on Guarana Seed Tincture
Other Herbal Superfoods



Physically, symptoms can range from light, as in headache, fatigue, and slight abdominal swelling, to severe, as in migraines, severe cramping, and an inability to function normally. Emotionally, you may experience symptoms relating to anxiety (irritability, irrational crying, or emotional swings), depression (withdrawn, fearful, or altered libido), cravings (for sweets, dairy, or alcohol), and fluid retention (headache, breast tenderness, abdominal bloating, and weight gain).

I can tell you that although doctors still have not determined the exact cause of PMS, they agree that hormones and neuro-chemical changes within the brain are prime suspects. Estrogen hormones, for example, can contribute to increased brain activity, retention of salt, and drops in blood sugar, because it has a central neurological effect on the brain.
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Other Herbal Superfoods

Naturally Green Blog - Spirulina



So what are they?

Stem Cells are master cells, meaning that they can generate many, if not all, of the different tissues of the body. They are with us our entire lives and are released naturally from the bone marrow, but like everything else, the process behind their release slows down with age. When there aren't as many stem cells in the blood stream, the body can't repair and renew itself as it once did. These master cells are still contained in the bone marrow in the millions, just not being released as they should.
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Naturally Green Blog - Spirulina

Guarana Seed Tincture
hops logical - guarana seed

Tue, 15 Jan 2008 07:24:06 EDT
Each letter of the constituents included in Calamus is sometimes called Sweet scented roots in the tincture is safe and free from lice infestation....


Soapods - 500g
Natural Toothbrush Twig - Mint