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TEMPO is important. Because most trainees use a weight that is too heavy, they perform the exercises with rushed and jerky movements. SLOW DOWN. A good norm is to lower the weight to a count of three (3), raise powerfully to a count of one (1) and pause in the contracted position for a one (1) count before lowering again. This can be expressed as a 3.1.1 cadence.
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Try eliminating junk food and soda from your diet for a week or two, and you will surely feel and see the difference. Maybe the reason why it is called junk food is due to its poor nutritional value. Try looking at a junk food's label, not only is it full of saturated fat, but also usually high in salt or sugar, or both.
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